Pan-Seared Pre-Sliced Flank Steak on the Stove Flank steak is a versatile cut of beef. Place steak in the cast iron pan for approximately 4 minutes.

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Flank steak is a relatively long flat cut of beef about a foot long less than one-inch thick with very distinct grains.

Stove top flank steak. Instructions Place the flank steak in a baking dish. Flank steak is a cut of beef that comes from the area of the cow between the ribs and hip. Pour over the.

Sep 27 2020 Place the oven rack about 6 inches from the broil element. Add the steak shaking off any excess. This cut of meat is long thin and tough because it is composed mainly of connective tissue.

In summary flank steak is cut of meat from the cows abdominal muscle. In a medium mixing bowl or large measuring cup stir together the olive oil garlic orange juice lime juice cumin salt and pepper. Place the flank steak in a 913 pan.

Jan 25 2014 Preheat oven to 350 degrees. Flip the steak to the other side. Be sure your flank steak is completely thawed.

Marinating the meat softens the connective tissue resulting in a much more tender and enjoyable piece of steak. Preheat large cast iron pan to medium-high heat on top of the stove. Apr 30 2015 Instructions 1 Combine Worcestershire mustard 14 cup of the oil measured salt and pepper in a shallow nonreactive dish and mix well.

Pre-sliced and pan-seared it is perfect atop pasta a salad or in a stir fry. Rub it down with olive oil. 2 Cut the flank steak in half against the grain that is make your cuts perpendicular to the striated lines you see in the meat so it will fit on the plate one half on top of the other.

It is extremely lean and muscular with very little fat but carries an intense rich beefy flavor. Spray a grill pan on the stove top with oil for 2 minutes until shimmering. Flank steak is a terrific cut for marinating.

Look for pink beads of moisture.

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